Every year on No smoking Day in the world, more than a million people try to quit. However, there are still a number of folks out there who cling to the anachronistic pleasure of smoking, and love minute of it. The rest us, though, be we smokers or not, hope for the day when the world is no longer subjected to tarry, stinky and unhealthy first-and second- hand smoke. Besides the general enjoyment of the habit, there are bigger hurdles to overcome when considering quitting. The biggest, and most pervasive, is the difficulty of getting over the nicotine addiction. As with most other challenges in life, there are many products and promises out there are aimed at making your journey towed a smoke-free life easier. Here’s a list of some of the more common stop smoking remedies on the market.
The patch
The patch
is one of the most prevalent
stop smoking remedies at your local
chemist. The aim of the
patch is not to remove all of the discomfort that comes
with quitting, but to take
the edge off. This may
mean that your symptoms become
more manageable, thus enabling
you to withstand them
longer. The patch delivers
small, even doses
that differ from
the dramatic peaks
and valleys that come with cold-turkey
stop smoking remedies,
which is why you
may still suffer
cravings and withdrawal
symptoms.
How effective is this
stop smoking aid?
This aid is
used daily for
three months. Because it’s
not a “cure “ for smoking,
you will need
to exercise willpower
if you want to
quit smoking. Most professionals suggest
that you use the
patch in conjunction
with counseling to increase your
chances of quitting.
Side effects your that
have been associated with
the patch include sleep
disturbance ( which is
likely actually due to the nicotine withdrawal
rather than the
patch itself) and/or
skin irritation.
The pill
As far as stop smoking
remedies go, there is a
relatively new option
on the market, and it comes in the form
of an anti-depressant pill.
The product’s name is burping ( otherwise
known as Zyban), and it
is a prescription drug. Studied have
shown that although
this pill was not created
to help smokers quit, it may help control
cravings and withdrawal symptoms.
How effective is this stop
smoking aid?
According
to studies, Zyban is about
twice as effective as
nicotine replacement therapies
like gum and the patch. There are a few known
side effects, such
as dry mouth and difficulty sleeping,
but drowsiness and
high blood pressure
rarely occur. The bonus
of the pill is that it is
easy to use
and does not contain nicotine, so it
is in on way addictive.
Gum
This differs
from the patch or the pill, which
give even levels of product throughout
the day. Because of the
smaller dosage, you may suffer cravings and withdrawal symptoms,
but they should be
less intense and you can
chew away when they
become unbearable.
How effective
is this stop smoking
aid?
Typically, nicotine
gum is used
for three months: the bonus with nicotine gum is
that you can chew
it as often as needed-up to
24 pieces a ady.
This means that you have control over your
dosage, and it keeps your
mouth and mind
busy.
Nicotine
inhaler
The beauty
of the inhaler is that, like nicotine
gum, it’s possible
to take a dose whenever
you have a craving. This means that,
unlike the even-delivery
systems of other stop
smoking remedies such
as the patch, you mimic cases
your body demands
more nicotine when
it gets low).
How effective
is this stop smoking
aid?
Overall, it is similar to the
patch an the gum because
it dose deliver nicotine,
but in a much smaller
dosage. Irritation of the
mouth and throat are the
common side effects
associated with the nicotine
inhaler.
Other stop smoking
remedies
Hypnosis
This method is meant
to stop your desire
for cigarettes on an
unconscious level. Many
people claim that
hypnosis is effective, but there
is no proof of this.
Acupuncture
Based
on ancient Chinese
medical techniques, acupuncture
attempts to stimulate
energy points in the body.
Certainly, there are no
know negative side
effects of acupuncture, so if
you think it might
help, it may be worth a try.
Kick butt
The associated dangers of
smoking are no secret, and it's
relieving to know that
there are so many products
directed expressly at
helping you quit. All
manufacturers of these
aids and medical
experts agree, however,
that you should
use stop smoking
remedies in conjunction
with counseling or GROUP
therapy to help
increase your chances
for success. Try hard not to get discouraged –it is said that
each time you attempt to quit smoking
your chances of success increase!